A drink used historically by farmers in New England for extra hydration while working long days in the field. Switchel, also called "Haymaker's Punch" has anti-inflammatory effects and digestive benefits and provides electrolytes for sustained energy. With dozens of antioxidants, amino acids, trace vitamins and minerals, and a low glycemic index, maple syrup is an important ingredient in this hydrating beverage.
Prep time: 22 minutes | Total: 24 - 36 hours | Makes 32 oz*
*makes 32oz of concentrated switchel or just over 1 gallon of switchel
ingredients
2" piece of fresh ginger, roughly chopped
2 cups water
1/3 cup organic apple cider vinegar with the mother
1/4 cup organic maple syrup
1 lemon, cut in half
Instructions
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In a small saucepan, bring water and ginger to a boil, and boil for 2 minutes. Remove from heat and steep for 20 minutes
Pour into a 32 oz mason jar or pitcher and add apple cider vinegar, maple syrup, and lemon halves.
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Let cool on the counter for 10 minutes, covered loosely, then seal and refrigerate for 24 to 36 hours.
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The resulting concentrated switchel mixture can be consumed daily as a "wellness shot" or mixed with water as needed at a ratio of 1 part switchel to 4 parts water. Strain before serving.
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Experiment with fresh or frozen fruit and herbs for added flavor.